Tucked beneath REGATTA Rose Bay, right on the water at Rose Bay Marina, Tide Café is the Eastern Suburb’s secret hotspot. Grab a table in the sun, or a seat at the bench, and tuck into our all day breakfast or lunch menu while gazing out at the yachts and the sparkling million-dollar view.

Open 7 days a week, breakfast is served all day and lunch from 11.30am. The menu has a strong seasonal slant with an emphasis on high-quality ingredients and perfectly executed flavours.

A takeaway menu, coffees and milkshakes are available – handy if you’ve got a boat booked for the day, or have young kids keen for some sand-castle building in Rose Bay Park - just a few minutes stroll away.

How to find us

To get to TIDE CAFÉ take the stairs to Rose Bay Marina which run down the side of REGATTA Restaurant & Bar. If you have a pram, there is a pathway that runs through Rose Bay Park – entry near the Police Station. Dogs can be tied up at the bottom of the steps where there are bowls of water to keep them happy. You can even keep an eye on them from your seat at the bench. 

Scroll down to view our cafe menu or click here to download a copy in pdf format

Click here to download our catering menu

OpenING hours

7 Days, 8am-3pm


(02) 9154 4316

No bookings - just come by




Muffin with butter 5.00

Toast 7.00
Sourdough bread with butter
Choice of Hank’s jam, peanut butter, honey or Vegemite
or Gluten free bread with the same options 9.00
Ricotta $4


Croissant with butter and Hank’s Jam 7.50
or with ham and cheese 12.50

Banana bread 7.50
Toasted, served with butter
or with mascarpone & fresh strawberries 12.50


Seasonal fruit salad 18.00
natural yoghurt, granola with a side of honey

Bacon and egg roll 13.00
Bacon, two fried eggs with aioli

Two organic eggs 14.50
Fried, poached or scrambled
Choice of bacon 6.00, smoked salmon 7.50, tomato 4.50
Avocado, saute mushrooms or grilled haloumi 5.50 each
Ricotta, extra egg 4.00 each

Eggs Benedict 19.50
Two poached eggs, ham and hollandaise sauce
Smoked salmon instead of ham 3.50 extra

Smashed avocado 18.50
Ricotta, tomato, mint and olive oil on sourdough

Super food breakfast salad 19.00
Kale, quinoa, almonds, goat’s feta, seeds and grilled carrots with two poached eggs




Tide beef burger 18.50
Tomato, dill pickles, cheese and spicy tomato mayonnaise
Choice of bacon 4.00 extra, beetroot relish 2.50 extra

Grilled haloumi burger 18.00
Grated carrot, tomato, rocket, beetroot relish and aioli

Toasted chicken sandwich 19.50
Shredded chicken, celery, almonds, aioli and smashed avocado

Weekly Special Salads - Market Price