TIDE CAFÉ

Tucked beneath REGATTA Rose Bay, right on the water at Rose Bay Marina, Tide Café is the Eastern Suburb’s secret hotspot. Grab a table in the sun, or a seat at the bench, and tuck into our all day breakfast or lunch menu while gazing out at the yachts and the sparkling million-dollar view.

Open 7 days a week, breakfast is served all day and lunch from 11.30am. The menu has a strong seasonal slant with an emphasis on high-quality ingredients and perfectly executed flavours.

A takeaway menu, coffees and milkshakes are available – handy if you’ve got a boat booked for the day, or have young kids keen for some sand-castle building in Rose Bay Park - just a few minutes stroll away.

How to find us

To get to TIDE CAFÉ take the stairs to Rose Bay Marina which run down the side of REGATTA Restaurant & Bar. If you have a pram, there is a pathway that runs through Rose Bay Park – entry near the Police Station. Dogs can be tied up at the bottom of the steps where there are bowls of water to keep them happy. You can even keep an eye on them from your seat at the bench. 

Scroll down to view our cafe menu or
click here to download a copy in pdf format

**Please be mindful that a 10% surcharge applies on public holidays

OpenING hours

7 Days, 8am-3pm

PHONE
(02) 9154 4316

No bookings - just come by

FRESH STARTERS

Seasonal Fruit Bowl
w’ fresh berries, mint - 15

Yoghurt Pots w’ House Granola
fruit puree (passion, mango or raspberry) - 8

Becky’s French Toast
lashings of Nutella sauce, fresh banana, toasted walnuts - 15

SPECIALITY BREAKFAST

Paleo Breakfast
kale & sweet potato super hash, Free range bacon,
poached eggs, spinach, flaxseeds - 20

Smoked Salmon & Avocado
toasted English muffin, smoked salmon, soft fetta, smashed avocado, salmon roe - 19

High Tide Breakfast
eggs how you like them, beef sausage, bacon, roasted tomato, hash brown, sour dough toast - 22

Free Range Eggs Deal
poached, fried or scrambled w’ toasted sourdough,
and a standard coffee of your choice - 16

Sides

Bacon - 6
Smoked salmon - 7
Smashed avocado & lemon - 6
Sautéed mushrooms - 6
Kale & sweet potato hash - 7
Hash brown - 3.5
Hollandaise - 3

AVAILABLE FROM 10:30am

Super Salads

Char grilled chicken salad
chicken breast, iceberg, jalapeno, avocado, semi dried tomato, chickpeas - 18

Smoked Salmon, Rocket
quinoa, dill aioli, red onions, pickles, shaved parmesan - 16

Black Bean Tuna Salad
chili, coriander, cucumber, fetta, red peppers, lime juice - 17

Lunch Time

Grilled Chicken Breast Burger
Swiss cheese, tomato, lettuce & smoked garlic aioli on a sesame seed bun, cross fries - 18

Steak Sandwich
caramelized onions, tomato relish, pickles, cheese, lettuce, cross fries - 18

Sweetcorn, Carrot, Vanilla, Coriander soup
toasted Sesame, gruyere toast - 15

Specials

Toasted

Bacon & Egg Cheese Roll - 13

Ham & Cheese Croissant - 12

BLAT - 16
(bacon, lettuce, avocado, tomato)

Nutella Strawberry Croissant - 12

Special Banana Bread - 11
(served with mascarpone & strawberries)

Cold Pressed Juice

Beat It
(beetroot, red apple, strawberries)

Golden Passion
(orange, grapefruit, passionfruit)

Green Machine
(green apple, kale, celery, kiwi fruit)