Tucked beneath REGATTA Rose Bay, right on the water at Rose Bay Marina, Tide Café is the Eastern Suburb’s secret hotspot. Grab a table in the sun, or a seat at the bench, and tuck into our all day breakfast or lunch menu while gazing out at the yachts and the sparkling million-dollar view.

Open 7 days a week, breakfast is served all day and lunch from 11.30am. The menu has a strong seasonal slant with an emphasis on high-quality ingredients and perfectly executed flavours.

A takeaway menu, coffees and milkshakes are available – handy if you’ve got a boat booked for the day, or have young kids keen for some sand-castle building in Rose Bay Park - just a few minutes stroll away.

How to find us

To get to TIDE CAFÉ take the stairs to Rose Bay Marina which run down the side of REGATTA Restaurant & Bar. If you have a pram, there is a pathway that runs through Rose Bay Park – entry near the Police Station. Dogs can be tied up at the bottom of the steps where there are bowls of water to keep them happy. You can even keep an eye on them from your seat at the bench. 

Scroll down to view our cafe menu or click here to download a copy in pdf format

OpenING hours

7 Days, 8am-3pm


(02) 9154 4316

No bookings - just come by




Blueberry Centered Muffin
with butter $5

Seasonal Fruit Salad
Served with Natural Yoghurt, Homemade Granola, & Honey $18

Toasted Sourdough or Gluten Free Bread with butter
Choice of Hank’s Jam, Smooth Peanut Butter, Honey, or Vegemite $8
Add Ricotta for $2 extra

Croissant, served with
Butter and Hank’s Jam $7.50
Byron Bay Gypsy Ham, and Swiss Cheese $12.50

Toasted Banana Bread, served with
Butter $7.50
Mascarpone & Fresh Strawberries $11.50

Bacon & Egg Ciabatta Roll, served with
Bacon, 2 Organic Fried Eggs, and Homemade Spiced Tomato Relish $13

Two Organic eggs, on Toasted Sourdough
Done either – Fried / Poached or Scrambled $14.50
Add Bacon $4, Smoked Salmon $7.50
Add any of these sides for $2 each:
Avocado, Sauté Mushrooms, Grilled Haloumi, Ricotta, or an additional Egg

Eggs Benedict
2 Poached Eggs, with Ham served on an English Muffin & Hollandaise Sauce $16
Replace Gypsy Ham with Smoked Salmon for $3.50 extra

Avocado, Ricotta & Fresh Tomato Toasted Sandwich
Sourdough, with side salad $16.50

Super Food Breakfast Salad
Kale, Quinoa, Almonds, Goat’s Feta, Mixed Seeds & Thinly Grilled Carrots
with 2 Poached Eggs $19




Tide Beef Burger
Tomato, Lettuce, Dill-Pickles and our Burger Sauce
Served with a Watercress Capsicum, & Onion Salad $16.50
Add Bacon $4, or a Fried Egg $2 each

Grilled Haloumi Burger
Tomato, Rocket, Beetroot, Spiced Tomato Relish
Served with a Watercress Capsicum, & Onion Salad $15.50
Add Bacon $4

Toasted Poached Chicken Ciabatta Sandwich
Chicken Breast, Lettuce and Lime & Crème Fraiche Dressing
Served with a Watercress Capsicum, & Onion Salad $16.50