TIDE CAFÉ

Tucked beneath REGATTA Rose Bay, right on the water at Rose Bay Marina, Tide Café is the Eastern Suburb’s secret hotspot. Grab a table in the sun, or a seat at the bench, and tuck into our all day breakfast or lunch menu while gazing out at the yachts and the sparkling million-dollar view.

Open 7 days a week, breakfast is served all day and lunch from 11.30am. The menu has a strong seasonal slant with an emphasis on high-quality ingredients and perfectly executed flavours.

A takeaway menu, coffees and milkshakes are available – handy if you’ve got a boat booked for the day, or have young kids keen for some sand-castle building in Rose Bay Park - just a few minutes stroll away.

How to find us

To get to TIDE CAFÉ take the stairs to Rose Bay Marina which run down the side of REGATTA Restaurant & Bar. If you have a pram, there is a pathway that runs through Rose Bay Park – entry near the Police Station. Dogs can be tied up at the bottom of the steps where there are bowls of water to keep them happy. You can even keep an eye on them from your seat at the bench. 

Scroll down to view our cafe menu or
click here to download a copy in pdf format

**Please be mindful that a 10% surcharge applies on public holidays

OpenING hours

7 Days, 8am-3pm

PHONE
(02) 9154 4316

No bookings - just come by

FRESH STARTERS

Seasonal Fruit Bowl
w’ fresh berries, mint - 15

Yoghurt Pots w’ House Granola
Fruit puree (passion, mango or raspberry) - 8

Coconut & Chia Pudding
toasted almonds, fresh mango, palm sugar, lemon balm - 14

SPECIALITY BREAKFAST

Paleo Breakfast
Kale & sweet potato super hash, Free range bacon,
poached eggs, spinach, flaxseeds - 20

Truffle Scrambled Eggs
Toasted brioche, shimiji mushrooms, chives - 19

Broccoli & Parmesan Fritters
Poached eggs, raw pesto, kale - 19

Free Range Eggs Deal
Poached, fried or scrambled w’ toasted sourdough,
with a standard coffee of your choice - 20

Sides

Bacon - 6
Smoked salmon - 7
Smashed avocado & lemon - 6
Sautéed mushrooms - 6
Kale & sweet potato hash - 7
Pesto - 4
Hollandaise - 3

AVAILABLE FROM 10:30am

Super Salads

Char Grilled Cobb Salad
chicken breast, iceberg, boiled eggs, bacon bits, avocado, chives, Roquefort - 18

Salt Roasted Beetroot
Persian fetta, pomegranate, pistachio rocket, mint - 16

Tuna Nicoise Salad
French beans, egg, olives, fresh tomato, capers, roasted peppers - 17

Lunch Time

Grilled Chicken Breast Burger
monterey jack cheese, tomato, lettuce & smoked garlic aioli on a Turkish bun - 17

Knuckle Sandwich
slow cooked pork knuckle, fermented red cabbage, grain mustard, greens - 18

Prawn Bucket
500g of cooked prawns, cocktail sauce, lemon - 25

Specials

Toasted

Bacon & Egg Cheese Roll - 13

Ham & Cheese Croissant - 12.5

BLAT - 16
(bacon, lettuce, avocado, tomato)

Toasted Banana Bread - 7.5

Special Banana Bread - 11.5
(served with mascarpone & strawberries)

Cold Pressed Juice

Beat It
(beetroot, red apple, strawberries)

Golden Passion
(orange, grapefruit, passionfruit)

Green Machine
(green apple, kale, celery, kiwi fruit)